Here are a few of the things I can Help with
Did you know that one of the most effective ways to treat these symptoms is to treat the mind as doing this, not only treats the mind, but the body too?
“for me this was a wonderful experience. i must say that i am really impressed.”
“for me this was a wonderful experience. i must say that i am really impressed.”
“for me this was a wonderful experience. i must say that i am really impressed.”
Choosing The Right Therapist
Choosing someone to help you move forwards from emotional distress is a big decision. The checklist below is designed to help you think about the kind of help that you are seeking and could form the basis of things to talk about with anyone you are considering working with.
As a qualified Human Givens Psychotherapist, I work in a way that means I can guarantee that this checklist is an accurate description of how I work with my clients, regardless of what sort of help they come to me for.
- Has an understanding of depression and how to lift it
- Can provide immediate help with anxiety e.g.; panic attacks, nightmares, post traumatic stress, phobia and trauma
- Can give you advice and information as needed
- Doesn’t use jargon or tell you that the treatment process should feel painful
- Doesn’t dwell on the past
- Will be supportive of your feelings as they emerge but won’t encourage you to get emotional beyond letting go of bottled up feelings
- Will help you draw on and build upon your own powerful inner resources
- May assist you in developing your own social skills so that you can better fulfil your needs for friendship, intimacy, connection, intimacy or pleasure.
- Will be aware and considerate of the effects of counselling on the people close to you
- May teach you how to relax deeply
- Will give you new and empowering ways to think about your problems
- Use a wide range of techniques in the right way for you
- May ask you to do some things in between sessions
- Will not keep you in therapy indefinitely
- Will build your confidence and independence so that you feel better after every session with them
- Human Givens Psychotherapist & Counsellor
- Certificate of Systematic Kinesiology
- Practitioner of Systematic Kinesiology
- b. Emotional Freedom Technique Practitioner (EFT)
- Diploma of Systematic Kinesiology
- Member of Kinesiology Association
- CertifIcate in Anatomy, Physiology and Pathology for Complementary Services
- Diploma in Nutritional Therapy
- APNT Indian Head Massage
- ABT Swedish Massage
Moving forwards could be easier than you think
I trained and qualified with The Human Givens School of Psychotherapy. This is the only psychotherapy school that is recognised and recommended by the government for soldiers with PTSD and that Aviva Private Health Insurance recommends for its customers.
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